As a food supplement for adults, take 1 stick per day 1 hour before or after breakfast, or as directed by a healthcare practitioner.
Magneffer P5P, which has a combination for energy metabolism, contains magnesium malate and magnesium citrate, which are the energizing forms of magnesium. There is 200 mg elemental magnesium in 1 stick sachet. In addition, it contains P5P, the active form of vitamin B6, which increases the effect of magnesium, as well as the adenosylcobalamin form of vitamin B12, which is involved in energy production in mitochondria.
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